EPEC™ is part of Michigan Fitness Foundation
This lesson introduces the instep kick and foot trapping skills. Cardiovascular endurance and agility are enhanced through age-appropriate exercises and working with others is emphasized.
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The Physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
The physically literate individual exhibits responsible personal and social behavior that respects self and others.
Physical activity knowledge
Rules & etiquette / Safe moving space
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