Nature Walk and Stretch Series


  1. Ask students to begin walking and thinking of one of the favorite things they like to do outside/in nature.
  2. Ask them to stop and show a motion from that favorite thing (possibly casting a fishing pole, swimming, holding the leash of a dog etc.)
  3. Then ask them to stop and complete a nature stretch series with you.
    • Mountain pose for 10 counts
    • To tree pose for 10 counts
    • To waterfall pose for 10 counts
    • To river pose for 10 counts


Ask students to move safely to the line up to leave.

Variation *If completing this lesson outside, students could be asked to attend to something in nature while walking. (Ex: Walk and try to count the clouds or walk and see how many different types of trees you see)