Nature Walk and Stretch Series
Procedure:
- Ask students to begin walking and thinking of one of the favorite things they like to do outside/in nature.
- Ask them to stop and show a motion from that favorite thing (possibly casting a fishing pole, swimming, holding the leash of a dog etc.)
- Then ask them to stop and complete a nature stretch series with you.
- Mountain pose for 10 counts
- To tree pose for 10 counts
- To waterfall pose for 10 counts
- To river pose for 10 counts
Transition:
Ask students to move safely to the line up to leave.
| Variation | *If completing this lesson outside, students could be asked to attend to something in nature while walking. (Ex: Walk and try to count the clouds or walk and see how many different types of trees you see) |
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